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Lose 20 Pounds Of Fat In 2 Months

Lose 20 pounds of fat in 2 months
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Losing one pound of body fat is equivalent to 3,500 calories. To lose 2 pounds of body weight a week, you need to create a daily calorie deficit of 1,000 calories, which means if youre currently eating 2,500 calories a day, youll need to go down to 1,500.
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Ways to Lose 20 Pounds in 2 Months | LIVESTRONG.COM.

Lose 20 Pounds Of Fat In 2 Months

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